Best Fat Loss Routines

Fedor is one of the best mixed martial artists in the world. Despite his recent loss, he has been a top heavyweight for seven straight years. He is a multiple time champion. Prior to his unexpected recent defeat, Fedor had only lost one match and it was a disputed loss. He was in a tournament [...]

Ryan Phillippe workout routine is built around circuit training.  Ryan Phillippe workout also includes a 2 mile run as warmup followed by swiss ball crunches (3 sets of 20 repetitions). He performs 2 separate circuits, repeating each once.Circuit 1 DB Bench Press: 15 repetitions Plyometric Pushups: 15 repetitions BB Squat: 15 repetitions Jump Squats: 15 [...]

Part of being a celebrity, actor, or actress is building a body fit for the role.   It often prompts the question of how these stars of Hollywood workout.   People in general seem fixated on taking their favorite celebrity’s workout and applying it to their own body.  People often fail to think about one important question: [...]

Anderson Silva workout includes 5 days of training.  He begins his workout with 40 minutes of running.  He then does weight training, sparring, and technique training. Anderson Silva workout routine for weight training includes circuits.  He does these 4 days per week, 2 hours at a time.  Each individual circuit is 30 minutes with a [...]

Laird Hamilton workout routine involves: Circuit training Mountain biking Sand training (sprints, pushups, lunges) Water activity (surfing, etc) Stand up paddling Laird Hamilton workout each day: Monday: 1 ½ to 2 hours of circuit training Tuesday: 2 hour mountain bike ride followed by sand training and water activity Wednesday: Circuit training, 1 ½ hour bike [...]

Larry Fitzgerald workout on Monday, Wednesday Leg Stretching 10 30-yard parachute sprints Monday 10 60-yard parachute sprints Thursday Cone to cone sprints 10 gassers (sprint horizontally across the field and back 4 times) Weight training: Hang Cleans: 4 sets of 3 repetitions Squat: 4 sets of 3 repetitions Shrugs: 4 sets of 20 repetitions Lunges: [...]

Will Smith workout for Ali consisted of boxing and weight lifting. He did this routine 5 days a week for 6 hours a day. He gained 35lbs of muscle for this role. In I Robot, Will Smith workout routine also had to add muscle mass. He performed a similar 5 day routine that involved 1-2 [...]

Gerard Butler workout routine is commonly known as the 300 Spartan workout. Gerard Butler Workout 25 Pullups 50 Deadlifts with 135lbs 50 Pushups 50 Jumps on a 2ft box 50 Floor Wipers 50 Single Arm Clean and Presses using a 36lb Kettlebell 25 More Pullups

Christian Bale has gone to extremes for his various movie roles.  Below are a few things he has done. American Psycho: Christian Bale workout routine helped him create an amazing physique. The Machinist Diet: nearly starved himself eating just an apple, coffee, and cigarettes each day.  Lost 60lbs or 1/3 of his weight. Batman: Christian [...]

For his role as Wolverine, Hugh Jackman workout routinefocused on slowly gaining muscle mass so he would avoid gaining fat. Wolverine needed to have the lean and mean look and Jackman was able to sculpt his body to fit the bill perfectly. He exercised intensely by lifting 1-2 hours per day for 5 days per [...]