Best Fat Loss Routines

Tony Jaa is an amazing stuntman and martial artist that has starred in the Ong Bak trilogy amongst other films. He’s also a Thai monk. He has an intense focus on creating a fully functional body through the use of Taekwondo and Muay Thai training. He’s been training since a young age when he saw [...]

When the casting for Thor was done, a lot of people were surprised that Chris Hemsworth’s name was on top of the list. However, after seeing how he transformed himself, it’s obvious that he was a good choice for the role. What did Chris Hemsworth’s workout routine include? Chris Hemsworth Workout Hemsworth’s workout routine was [...]

Jason Momoa was cast to play the role of Conan in the remake of Arnold’s classic. At 6’5″ 215lbs, he certainly has the body for it. He’s been in great shape throughout his career as evidenced by his Hawaii model of the year award. Now he’s poised to become a breakout star. So how did [...]

David Beckham workout is structured to make him a better soccer player. He does a total body strength training routine with compound exercises.  He avoids heavy lifting because he added too much mass which reduce his agility. David Beckham workout routine also includes plyometrics and endurance training. Soccer practice allows him to perform sprints and [...]

Tom Hardy is star of Warrior and the upcoming Mad Max 4 film. He also played Charles Bronson. Here is his workout routine for each: Tom Hardy Workout Routine for Bronson: Hardy had to add significant muscle mass for this role. He focused entirely on his upper body by doing chest, shoulder, and arm exercises. [...]

Cam Gigandet workout included high repetitions and low weight training so that he could fatigue his muscles. He did 3 sets of 20-30 repetitions for each exercise. He would increase weight for each set as well to further fatigue his muscles. Cam Gigandet Workout Routine Day 1: Chest 25 pushups Nautilus press Nautilus incline press [...]

50 Cent workout utilizes compound exercises with 45-60 seconds rest between sets. 50 Cent Workout Routine Pushups: max in 60 seconds Pull ups: 12-15 reps Chin ups: 12-15 reps Arnold Press: 12-15 reps Seated Rows: 12-15 reps Medicine Ball Toss: max in 30 seconds Arnold Press: 12-15 reps Seated Rows: 12-15 reps Medicine Ball Toss: [...]

Bradley Cooper workout includes cardio, strength training, and core exercises. Bradley Cooper workout routine: Cardio: 10 minutes Strength training: 10 minutes; 3 compound exercises Cardio: 10 minutes high intensity Strength training: 10 minutes; 3 additional compound exercises Cardio: 10 minutes Core: 10 minutes; planks, V-ups

Triple H workout includes 4 days of lifting focused on different body parts and light vs heavy days. Triple H workout routine Day 1: Chest (Heavy) Incline bench press: 2-4 sets of 6-10 reps Flat bench press: 2-4 sets of 6-10 reps Dumbbell press: 2-4 sets of 6-10 reps Lateral raises or upright rows: 2-4 [...]

Goldberg workout routine utilizes compound, explosive exercises in a power lifting fashion. Goldberg Workout Day 1 Heavy Cleans Light Snatches Olympic Squats Weighted Back Extensions Neck Braces Day 2 Heavy Snatches Light Cleans Close-Grip Incline BB Press Weighted Dips Neck Braces Day 3 Behind-The-Neck Push Presses T-Bar Rows Weighed Close-Grip Pull-Ups Standing Sit-Ups Day 4 [...]