Not Your Average Fitness Tips
I pride myself on maintaining a fitness-lifestyle balance through which I’ve been able to get in very good shape without sacrificing my social life. However, over the past couple months, I’ve delved back into the realm of exercise addiction and food obsession. I noticed this was the case when I started to decide how if [...]
For the most part, you have to lose weight by eating fewer calories than you work off. However, when you get close to your target weight, a calorie cycling diet plan can be beneficial. In fact, I’d say a calorie shifting diet plan or carb cycling diet plan are some of the most effective ways [...]
I’ve used my fair share of supplements over the years and I’m convinced that creatine is the best muscle building supplement. That being said, my personal experience pales in comparison to the vast number of studies that have been done touting myriad creatine benefits. Indeed, Brad Pilon conducted a review of several of those studies [...]